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Jak se obléci na běhání v přírodě?

28. srpen 2014

Běhání v přírodě patří oblíbené způsoby, jak se udržovat ve správné fyzické kondici. Pokud se rozhodnete, že si každé ráno nebo večer půjdete zaběhat do parku či lesa v blízkosti vašeho domova, měli byste nejprve vědět, co si obléci. Právě oblečení totiž hraje velmi důležitou roli.

Základem je mít k dispozici kvalitní sportovní oblečení. Běhat v džínách a košili totiž není zrovna pohodlné, natož pak příjemné. Určitě si pořiďte takovou výbavu, která vám perfektně sedne.

Oblečení pro sportovní běhání vybírejte podle ročního období

Záleží na tom, jaké roční období zrovna panuje. V létě, kdy jsou rána i podvečery teplé, stačí klasická sportovní trička, kraťasy a lehká běžecká obuv.

Jiné je to v zimě, kdy venku panují mrazy. V tom případě už je bezpodmínečné nutné použít teplé spodní prádlo, na které pak přijde svrchní vrstvy. Je důležité si také chránit krk a hlavu, a to pomocí kukly, čepice nebo čelenky. Nezapomeňte také na to, že pro chladnější období je vhodná spíše zateplená běžecká obuv. Přeci jen se může stát, že se budete brodit sněhem a loužemi.

Důležitá je prodyšnost materiálu

Sportovní oblečení, ať už se jedná o trička nebo spodní část oděvu, musí být dobře prodyšné a zároveň by mělo být schopno dobře nasávat a odvádět pot, jenž při aktivním pohybu produkuje vaše tělo. V opačném případě budete po pár minutách celí mokří, což může mít negativní následky. Propocené tričko lehce způsobí například nachlazení.

Pevná obuv je základem

Naprostou nutností je vhodně zvolená běžecká obuv. Boty musejí být pevné, aby v nich byly chodidla dobře zafixovaná. Do terénu vybírejte obuv s pevnou podrážkou, která se nebude smýkat na nezpevněném terénu.

Běhání v přírodě je snadným a účinným způsobem, jak se dostat do formy. Abyste toho docílili, běhejte co nejčastěji. Zpočátku si nedávejte takovou zátěž, stačí pár kilometrů. Postupně si pak dávky zvyšujte. Sami poznáte, kde jsou vaše hranice. S kvalitním sportovním oblečením však bude běhání rozhodně zábavnější a hlavně pohodlnější volnočasovou aktivitou. Pro někoho časem může být běhání drogou.

Komerční sdělení

-jan-

Reklama

[Nahoru ↑]


Hodnocení

Hodnocení: 2.33 hvězdiček / Hodnoceno: 3x



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