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Jak pečovat o nohy?

5. listopad 2013

Každý den jsou naše nohy velmi namáhané. Málokterá žena jim však věnuje tolik pozornosti, kolik by si zasloužily. Bolí vás často chodidla? Poradíme vám, jak se o ně starat a dopřát jim dostatek odpočinku.

Tvrdá kůže

Častým problémem je ztvrdlá kůže, kterou lidé přehlížejí až doby, než jim začne působit bolest. Nevěříte? Ano, tvrdá kůže, o kterou nebudete pečovat se může dostat až do stadia, kdy bude velmi citlivým místem na všem chodidle.

S tvrdou kůží se dá bojovat pomocí pemzy nebo škrabky. Nejvhodnější je kůži obrušovat při koupeli, kdy pod vlivem teplé vody změkne. Nejčastěji se s tvrdou kůží potýkáme na patách a palcích.

Hydratace chodidel

Na nohy byste měla pravidelně nanášet hydratační krém, protože chodidla často trpí celé dny v uzavřených botách. Jednou za čas jim můžete dopřát i vysoce hydratační noční kúru, po které budou vaše chodidla hedvábně jemná.

Budete na ní potřebovat bavlněné ponožky. Před spaním si na nohy nanesete silnější vrstvu krému a vezmete si ponožky, necháte působit až do rána. V dnešní době se rozmáhají i hydratační ponožky, které jsou napuštěny různými oleji a zvláčňují vaši pokožku.

Jak se říká, že pěstěné ruce jsou vizitkou každé ženy, tak to by mělo platit i o nohách. I když péče o nehty na nohou je aktuální hlavně v letním období, jelikož právě tehdy nosíte takové boty, které dají vyniknout nalakovaným nehtům.

Pokud si na zkrášlování svých nohou netroufáte, tak můžete navštěvovat vaši oblíbenou pedikérku. Ta vám nohy profesionálně ošetří, odstraní ztvrdlou kůži a může provést i příjemnou masáž. Záleží kam chodíte a v jakém městě bydlíte, ale většinou vás návštěva u manikérky vyjde na 200 Kč až 250 Kč.

Pečujte o své nohy, protože si to zaslouží. Dopřávejte jim dostatek odpočinku a hlavně je neustále netrapte na vysokých podpatcích. Proti bolesti vám pomůže střídání obuvi.

Autor: Veronika

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