verze pro tisk

4 způsoby, jak relaxovat

26. prosinec 2013

Potřebujete si odpočinout a přemýšlíte, jaký způsob relaxace zvolit? Máte několik možností. Přinášíme vám seznam několika způsobů, při kterých se finančně nezruinujete nebo je dokonce můžete provozovat i doma.

Koupel

Jednoduchým řešením je horká koupel. Potřebujete k tomu pouze vanu, nějaký vonný olej, pěnu do koupele, mp3 přehrávač, svíčky a alespoň jednu hodinu klidu.

Při napouštění vody nezapomeňte přidat olej nebo pěnu. Mezitím si zapalte svíčky a připravte nějakou odpočinkovou hudbu. Pak už stačí si lehnout do vany a odpočívat.

Po teplé vodě se budete cítit unavená, tak si to naplánujte tak, abyste už nic jiného nemusela dělat.

Masáž

Masáž je známým způsobem relaxace a uvolnění. Ovšem ne vždy pro vás bude příjemná. Pokud trpíte nějakými zdravotními problémy, připravte se na to, že masáž dané partie bude spíše bolestivá.

Existují i takové druhy masáží, které vás odpočinout nechají, vyzkoušejte třeba masáž lávovými kameny nebo jinou specialitu, která je ve vašem městě dostupná.

Vířivka

Odpočinout si můžete i ve vířivce, pokud není extra silná, tak je její působení velmi příjemné. Výhodou je, že se nachází téměř v každém větším bazénu.

Domácí vířivku si můžete pořídit i vy. Potřebujete mít pouze vanu. Prodává se takové lehátko, které položíte na dno a poté napustíte vodu. Navolíte si, jaký program chcete a můžete si užívat vířivku v pohodlí domova.

Ženský den

Když někdy potřebujete vypnout a nic neřešit je dobrým řešením, udělat si ženský den. Znamená to, že se objednáte na kosmetiku, ke kadeřnici, na manikúru či pedikúru a budete se věnovat jenom sobě.

Uvidíte, že při těchto procedurách si odpočinete a ještě uděláte něco pro svoje tělo. Vyzkoušejte nějaký z našich tipů. Jak relaxujete vy, používáte osvědčenou metodu, nebo ráda experimentujete?

Autor: Veronika

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